Classes / Presentations
Group Classes
The support of a group can be of huge benefit when making changes. I welcome an inner office group, group of friends, or join one of mine. My class teachings are typically customized to the group I am working with though they evolve around the same principles and teachings. For information or a sample schedule contact me directly.
Presentations
I am passionate about the power food and nutrition can have on health. If you have a group who would like more information on how even the simplest changes can prevent the medications in the future, I welcome the opportunity to share some insights into the facts not readily circulated in the media.
Much of my presentation materials I refer to as “cocktail party” questions. Most social gatherings I attend usually culminate with me answering questions pertaining to someone’s family member, child or self and a current symptom. Though I try to separate business and pleasure, everyone is looking for information pertaining to maintaining and improving health. Food is a very natural place to start and increasingly difficult to figure out.
Sample Course Outline
Six Week Women’s Focus Course – Why isn’t my diet working?
• Week One
– Tips to plan and prepare, course overview.
• Week Two
– Digestion and assimilation
– The importance of how and what
– Supplements and Vitamins
• Week Three
– Break it down: Protein, Fat, and Carbohydrate
• Week Four
– Fat Burners / Fat Builders
• Week Five
– Detoxification / Clean Food, Clean Water
• Week Six
– Hot Topics: High cholesterol, Antidepressants, Sleeping pills, Antacids
Healthy Eating for Kids – One hour presentation
• Who’s making the choice, you or them• What kids need to know about food
• What are the essential avoids
• Food and Behavior
• Building their Immune Systems for Life